Diet Plans

Foods To Avoid If You Have A High BP

Summary

Foods To Avoid If You Have A High BP Have you experienced headaches and dizzy spells lately? What about nosebleeds? If the answer to these questions is positive, then your blood pressure has reached dangerously high levels. The common causes […]

Avoid If You Have A High Blood Pressure

Foods To Avoid If You Have A High BP

Have you experienced headaches and dizzy spells lately?

What about nosebleeds?

If the answer to these questions is positive, then your blood pressure has reached dangerously high levels.

The common causes of an elevated blood pressure are associated with stress, aging, a sedentary lifestyle and even genetics.

So, even if you weren’t really concerned with your blood pressure when you first started with your diet and exercise routine, who would have thought that there were additional benefits to a healthy lifestyle, other than looking great?

However, we can also become victims of hypertension if we eat certain foods. This article aims to present the main foods that have been proven to raise blood pressure. I hope it will be a great help in your struggle to live a healthy life.Foods To Avoid If You Have A High BP

*Foods To Avoid If You Have A High Blood Pressure(BP)

1-Pickles

Foods To Avoid If You Have A High BP-Pickles

Personally, I love pickles because they can be used to garnish various foods and they contain little calories. However, the fact that they are loaded with sodium represents a major downside to their free, unrestricted consumption.

A single medium pickle can contain as much as 570 mg of sodium, which surpasses the sodium limit (2300 mg) with 1/3 per day. Foods To Avoid If You Have A High Blood Pressure

2-Sauerkraut

 Foods To Avoid If You Have A High BP-Sauerkraut

In case you do not know the meaning of this term (which comes directly from German), „sauerkraut” stands for finely shredded cabbage.

This food can be a great addition to a sausage but your body will not feel the same. Though sauerkraut is low in calories, it can increase the permitted level of sodium in your blood. Please note that a half cup includes over 460 mg of sodium. So, consume it with moderation!

3-Fast Food French Fries

High Blood Pressure-Fast Food French Fries

Oh, yeah, I know! Not the tasty, crunchy French fries. Even thou you are not trying to lose weight they are not healthy meals for our blood pressure and this should make us think twice before we run to the fast-food chain and order a super-sized portion. French fries still provide a large dose of fat and sodium and a medium serving includes around 19 grams of fat and 270 mg of sodium.

4-Whole milk

Foods To Avoid If You Have A High BP-Whole milk

We consume dairy on a daily basis but not any type of dairy is going to work well for our bodies. For instance, whole milk should not be part of our daily diet because it provides more fat than needed. A single cup serving of whole milk brings 8 grams of fat, 5 of which are saturated.

Let me remind you that saturated fats are worse than other fat types. They are most frequently linked to heart diseases. So, make sure that the next time you go to the supermarket, you will buy milk with 2 or 1 percent fat levels. Even better, you can consume skim milk.

5-Red meat

 Foods To Avoid If You Have A High BP-Red meat

Hypertension can also be caused by a raised level of saturated or trans-fats. Foods that are fat damage our heart and the blood vessels. Red meat intake increases the risk of hypertension, especially among middle-aged and older persons. Therefore, you should replace it with white meat since it is lower in total fat.

High blood pressure is known as hypertension and is the culprit behind two of the leading causes of death in the world, heart attack, and stroke. Controlling your weight with a healthy diet and exercise can help significantly reduce your blood pressure, along with quitting smoking.Foods To Avoid If You Have A High BP

*Foods To Reduce High Blood Pressure

Are you on your diet for health reasons?

Are you trying to reduce your risk for the number of diseases and conditions that can be related to controlling your weight, conditions like diabetes, and high blood pressure?

In addition to maintaining at least 30 minutes of physical activity per day, and sticking to a healthy diet, there some super-foods you should include in your diet, that work overtime to reduce your blood pressure. Here’s a list of just a few:

Foods To Reduce High Blood Pressure

1- Dark Chocolate

 High Blood Pressure-Dark Chocolate

Not that we need any more reason to love chocolate, but now we can say that it’s actually part of our diets! A little dark chocolate everyday can help reduce your systolic brood pressure due to the flavanols in the cocoa.

2-Avocados

Avocado is known as a superfood with its healthy oils and fats. Avocado can reduce high blood pressure and cholesterol levels!

3-Garlic

Garlic is not only a natural way of cleansing your body, it can also reduce your diastolic pressure and cholesterol levels.

4-Salmon

High Blood Pressure-Salmon

In addition to being delicious, the Omega 3 fatty acid in this fish can reduce blood pressure and cholesterol levels immensely.

5-Skim Milk

There’s no end to the benefits of drinking skim milk. Drinking milk has been proven to help with overall weight loss and belly fat, which in itself helps to reduce your risk of heart disease. The calcium and Vitamin D nutrients in milk also help reduce you blood pressure and cholesterol levels.

6-Bananas

Eating at least one banana a day has been proven to help keep your blood pressure at normal levels. There’s also several tasty ways of preparing bananas, that can be used to replace sweets and desserts.

Bananas can also be used as a vegan alternative to eggs and oils in baking, making it even more useful in reducing blood pressure

7-Green Tea

Drinking green tea each day has been proven to help with managing your weight, and also with reducing your blood pressure.

8-Spinach

High Blood Pressure-Spinach

We all know the benefits of dark green leafy vegetables, the magnesium, potassium, and folate in spinach in particular can help you reduce your blood pressure and cholesterol levels and ward off heart disease.

this all about Foods To Avoid If You Have A High BP.thanks for reading this article

One thought on “Foods To Avoid If You Have A High BP
Leave a Reply

Your email address will not be published. Required fields are marked *