Keto Diet

What is a keto diet

Summary

You’ve probably heard about the keto diet.Its the new hype.All the papers and magazine are writing about it and the interest online is just exploding. So what is in the keto diet? What does keto mean and how is it […]

what is keto

You’ve probably heard about the keto diet.Its the new hype.All the papers and magazine are writing about it and the interest online is just exploding.

So what is in the keto diet?

What does keto mean and how is it done?In this article, you will learn all you need to know.First of all lets get this out of the way.What does the word “keto” mean?

Basically the body can run on two different fuels.One is sugar from carbohydrates in the food we eat and that is what most people today primarily use.Lets say if they’re eating carbs like bread, pasta, rice, potatoes etc.The other fuel is fat.The keto diet is a very low-carb diet.So low in carbs that the body has to switch to mainly using fat for fuel.For example from real foods like eggs, meat, avocados, butter, olive oil, nuts, etc.Even the brain can become fueled by fat.

When the body is out of sugar,fat is converted in the liver into energy molecules called ketonesthat fuel the brain.And the diet that results in this is called ketogenic,meaning it produces ketones.And thats why the diet is called the keto diet.Being fueled mostly by fat, a state called “ketosis”, has many benefits including that you become a fat-burning machine.

Its perfect for weight loss without hunger burning fat 24/7 even when youre sleeping.Because it gives you tons of energy, youll basically never run out.Why the keto diet has become super popular in the last few years actually not entirely new.The foundation of keto is something old that youve heard about a million times.

Its a strict low-carb diet, its a gluten-free diet,its similar to the paleo dietand its very close to the old and well-known Atkins diet.The basic idea is super simple and based on real foods.You simply avoid most carbohydrates like sugar, processed junk food,bread, pasta, rice etc.And instead you eat meat, fish, eggs, vegetables and natural fats like butter.

What is different with keto?Is that its a supercharged low-carb dietwhere you can make sure you get the maximum benefits.Well get to the details later.So keto is a supercharged version of an old idea.Similar diets have been tried for decades, even centuries.

These similar diets keep returning more popular than ever because they work.And this could have an evolutionary explanationas our ancestors did not eat refined carbohydrates or sugar like we do today,so our bodies may not be adapted to those foods.

Modern science proves that it works.On a keto diet most people can lose excess weight without hungerand a number of health issues tend to improve.Most importantly a keto diet is not just used as a temporary fix.Many people enjoy it as a long term lifestyle.Not just for weight loss, but for long-term health and well-beingand staying fit year-round.Many people feel energized, full of mental clarityand have stable blood sugar levels.

Most of the hunger disappears, cravings for sweets foods are reduced, so there’s no need to snack all the time anymore. People save time by being happy with fewer meals. They eat delicious food whenever they’re hungry and there’s not even any need to count calories.

Most people feel so satiated on keto that they can eat when they’re hungry and still eat less and lose excess weight. They don’t even have to exercise. Now of course some exercise is good for you for health and feeling your best, but it’s not required for weight loss and certainly not on keto.

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